Happiness Day 4

The day was long but I got out on two runs one at 5:40am and another at 6:00pm. I am listening to “Be Useful” by Arnold Schwarzenegger which is is a fantastic read. I just finished the section about setting and maintaining small goals to work towards a grand vision.

I love that idea and am not sure where running fits into my grand vision- all I know is I have a small goal to run as often as I can this week even if its just a mile. This week feels good despite the nuttiness around me- I think running is helping with that.

No picture of the day so here is a shot of a rose from the Santa Barbara Rose